ballet body transformation: XoilacTV

The Perfect Ballerina Body. It is well recognized that a ballet dancer MUST possess a physique that can be trained to the finest degree of coordination combined with complete flexibility, endurance, and great strength from head to toe. A lot of this obviously boils down to having the right genetics.

1. Strength. Ballet isn't just cardio. In fact, regular practice of ballet can give you just as much strength as training with small weights. This gradual increase of strength will make your movements more fluid, but you'll also find that you're more fit to carry things in your everyday life. [1] .

When dancers are training at a professional or pre-professional level, the shape of their bodies will be "seamless" and "sculptural". Lines will be clear, beautiful and aesthetically pleasing because muscles are shaped by ballet. Even if the body itself is larger, the shape of the muscles will achieve the desired line.

But despite ballet dancers coming in every shape and size, every ballet body has one thing in common: ballet improves everything from bone degeneration to balance, from elongated muscles to endurance, and from posture to pelvic floor health.